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0 0;font-size:11px;color:#9ba28f}.empty{padding:45px 10px;text-align:center}.history-row{border-top:1px solid #e8ecdf;padding:18px 0}.history-row summary{cursor:pointer;display:flex;justify-content:space-between;gap:10px}.history-row p{font-size:13px}.settings-row{display:grid;gap:8px;margin:20px 0}.settings-row input,select{padding:12px;border:1px solid #d8e0d0;border-radius:8px;background:white;color:#294532}.chart{width:100%;height:220px}.chart text{font-size:11px;fill:#7d8e70}#toast{position:fixed;bottom:25px;left:50%;transform:translateX(-50%);background:#173f35;color:#fff;padding:14px 22px;border-radius:10px;display:none;z-index:3}button:hover{filter:brightness(.96)}button:focus-visible{outline:3px solid #a7ca6b;outline-offset:3px}.note{font-size:12px}.error{color:#a53d30}input[type=file]{max-width:100%}@media(min-width:1500px){main{margin-inline:auto;padding-left:300px}}@media(max-width:1100px){main{padding:26px}aside{width:210px;padding:30px 20px}main{margin-left:210px}.grid{grid-template-columns:1fr}.right{display:grid;grid-template-columns:1fr 1fr;gap:15px}.hero{align-items:start;gap:20px}.profile-switch button{padding:10px}}@media(max-width:700px){aside{position:static;width:auto;padding:20px}.brand{font-size:22px}.eyebrow,.aside-bottom{display:none}nav{display:flex;gap:3px;margin-top:20px}nav button{padding:10px;font-size:11px;flex:1;text-align:center}main{margin:0;padding:24px 18px}header{padding-bottom:25px}.badge{display:none}.hero{display:block}.profile-switch{margin-top:22px;width:fit-content}.plans{gap:7px}.plan{padding:14px 10px}.plan b{font-size:16px}.card{padding:18px}.right{display:block}.hero p{font-size:14px}.sets{grid-template-columns:28px 1fr 1fr 38px}h1{letter-spacing:-1px}}
.avatar{display:block;object-fit:contain;object-position:center bottom;flex-shrink:0;background:radial-gradient(ellipse at 50% 85%,#d8e8b7 0%,transparent 68%)}.profile-switch{border-radius:20px;gap:4px;align-items:stretch}.profile-switch button{display:flex;align-items:center;gap:10px;border-radius:15px;padding:6px 15px 6px 6px;min-height:62px;font-weight:600}.profile-switch .avatar{width:45px;height:55px;border-radius:10px}.profile-switch button.selected .avatar{background:radial-gradient(ellipse at 50% 85%,#466440 0%,transparent 70%)}.athlete-tag{display:flex;align-items:center;gap:7px;padding:3px 10px 3px 3px;background:#eef3e2;max-width:45%;overflow-wrap:anywhere}.athlete-tag .avatar{width:32px;height:39px;background:none}.athlete-heading{display:flex;align-items:center;gap:12px;margin:-8px 0 6px}.athlete-heading .avatar-spotlight{width:82px;height:100px}.athlete-heading .kicker{font-size:9px;letter-spacing:1.2px}.athlete-heading h2{font-size:20px;margin-top:7px}.duo-avatars{display:flex;align-items:end;gap:0;letter-spacing:normal;margin-bottom:12px}.duo-avatars img{object-fit:contain;object-position:bottom;width:72px;height:88px}.duo-avatars img+img{margin-left:-8px}.login-avatars{display:flex;align-items:end;justify-content:center;gap:6px;margin:0 0 22px;border-bottom:1px solid #e5ebdb;background:radial-gradient(ellipse at bottom,#e5efcf 0%,transparent 68%)}.login-avatars img{display:block;object-fit:contain;object-position:bottom;width:125px;height:150px}@media(max-width:700px){.profile-switch{margin-top:20px;max-width:100%}.profile-switch button{padding:5px 12px 5px 5px;gap:7px;min-width:0}.profile-switch button span{overflow-wrap:anywhere}.profile-switch .avatar{width:40px;height:49px}.athlete-heading .avatar-spotlight{width:72px;height:88px}.athlete-tag{font-size:10px;gap:4px}.athlete-tag .avatar{width:25px;height:31px}.login-avatars img{width:110px;height:130px}}
.session-duration{font-size:12px;margin:8px 0 0;color:#7a8b70}.training-goal{background:#f1f5e9;border:1px solid #e4ead9;border-radius:11px;padding:16px 18px;margin-bottom:20px;font-size:13px;line-height:1.6}.training-goal>strong{color:#3d5f37}.training-goal p{margin:6px 0 0;color:#62765a}.history-row summary{flex-wrap:wrap}.workout-top .kicker{line-height:1.6}.workout-top h2{margin-top:4px}@media(max-width:700px){.training-goal{padding:13px;font-size:12px}.workout-top{align-items:flex-start;gap:10px}.workout-top .kicker{font-size:9px;letter-spacing:1px}}
.extra-set{margin-top:12px;font-size:12px;border-style:dashed;background:#f7faef;color:#466336}.extra-set-note{margin:10px 0 0!important;color:#688052!important}
.overview-title{display:flex;align-items:center;justify-content:space-between;gap:15px}.overview-title h2{margin-top:8px}.period-controls{display:flex;align-items:center;gap:12px;margin-top:24px}.period-switch{display:flex;gap:3px;border:1px solid #dce4cf;padding:4px;background:#f6f8ef;border-radius:12px}.period-switch button{border:0;border-radius:8px;background:transparent;color:#60744f;padding:10px 17px;font-size:13px}.period-switch button.selected{background:#173f35;color:white}.period-navigation{display:flex;align-items:center;justify-content:space-between;gap:15px;margin:22px 0 12px}.period-navigation h3{text-align:center}.period-date{display:flex;gap:10px;align-items:center;font-size:12px;color:#7a8770;flex-wrap:wrap}.period-date input{padding:8px;border:1px solid #dce4cf;border-radius:8px;color:#34513b;background:white}.overview-kpis{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;margin:24px 0 28px}.overview-kpis>div{padding:18px;background:#eef3e2;border-radius:12px;display:flex;flex-direction:column;gap:8px;overflow-wrap:anywhere}.overview-kpis strong{font:800 clamp(20px,3vw,32px) Manrope,sans-serif;letter-spacing:-1px}.overview-kpis small{font-size:14px;font-weight:500}.overview-kpis span{font-size:11px;color:#7b8b6b}.chart-heading{display:flex;justify-content:space-between;gap:16px;align-items:center;flex-wrap:wrap}.chart-heading label{font-size:12px;color:#778a69}.chart-heading select{margin-left:8px;font-size:12px;padding:8px;max-width:100%}.period-chart-scroll{overflow-x:auto;padding:20px 2px 8px;margin-top:10px}.period-bars{display:grid;grid-auto-flow:column;grid-auto-columns:minmax(32px,1fr);gap:6px;min-width:280px}.period-bars.daily-month{min-width:1050px}.period-bin{text-align:center;display:flex;flex-direction:column;gap:9px;font-size:11px;color:#778a69}.bar-value{height:24px;display:flex;align-items:end;justify-content:center;font-size:10px;line-height:1.1}.bar-track{height:145px;display:flex;align-items:end;border-bottom:1px solid #dce5d0;background:linear-gradient(to bottom,transparent 49%,#edf1e7 50%,transparent 51%)}.bar-track i{display:block;min-height:0;background:linear-gradient(#82a867,#3a694b);border-radius:6px 6px 0 0;width:100%}.bar-label{white-space:nowrap}.muscle-heading{margin-top:30px}.muscle-heading p{font-size:12px;margin:6px 0}.muscle-bars{display:grid;gap:13px;margin:22px 0}.muscle-row{display:grid;grid-template-columns:100px minmax(0,1fr) 40px;align-items:center;gap:14px;font-size:13px}.muscle-track{height:18px;background:#f0f3e9;border-radius:5px;overflow:hidden}.muscle-track i{height:100%;display:block;background:linear-gradient(90deg,#b7d68e,#537d49);border-radius:5px}.muscle-row strong{text-align:right;font-size:12px}.overview-empty{font-size:13px;padding:15px;background:#f5f7ee;border-radius:9px}.period-session-list{border-top:1px solid #e4e9db;padding-top:16px;margin-top:20px}.period-session-list summary{font-size:13px;cursor:pointer}.period-session-list>div{display:flex;justify-content:space-between;gap:10px;font-size:12px;padding:12px 0;border-bottom:1px solid #edf1e7;flex-wrap:wrap}.overview-card>.note{line-height:1.7}@media(max-width:700px){.overview-title{align-items:flex-start}.overview-title h2{font-size:20px}.overview-title .tag{max-width:30%;overflow-wrap:anywhere}.overview-kpis{gap:7px}.overview-kpis>div{padding:12px 9px}.overview-kpis strong{font-size:22px}.overview-kpis span{font-size:10px}.period-switch button{padding:9px 13px}.period-navigation h3{font-size:15px}.muscle-row{grid-template-columns:80px minmax(0,1fr) 30px;gap:10px;font-size:12px}.chart-heading select{margin-left:4px;font-size:11px}.period-controls{justify-content:space-between}.period-bin{font-size:10px}.bar-value{font-size:9px}.period-date{font-size:11px}}
@media(max-width:700px){.overview-title .tag{flex-shrink:0;min-width:48px;text-align:center}.overview-kpis span{overflow-wrap:normal;hyphens:manual}}
